![]() The gentle giants killed by devastating Zimbabwe drought: Calfs lie dead after more than 160 elephants die as a result of devastating conditions - and it's feared more will follow.Mother-of-three sacked from £124,000-a-year job after she rejected advances of boss who called her a 'naughty girl', praised her 'candy toes' and bought her a diamond ring wins £100,000 sex harassment payout.Revealed: Children's 'healthy' fruit juices and snacks with MORE SUGAR than Fanta.Thug, 50, slashed his stepson with a 15-inch machete and left him fearing he was going to bleed to death in bitter inheritance row.Tiktok ‘property queen’ reveals how Japanese knotweed stopped her getting a mortgage on £72,500 house – even though the invasive blight wasn’t growing on her land.LIZ JONES: This feels personal… the news Kate is in hospital has hit me like a young member of my family has been struck down.I fell victim to the Pompeii ‘curse’: Tourist returns pumice stone stolen from ancient site with grovelling letter written in English revealing she has since been diagnosed with breast cancer.Jake Cornish reveals the REAL reason why he quit Love Island All Stars after just two days in shock move.Michael Owen opens up on his 17-year-old son's incurable condition that has left him clinically blind and forced him to give up football.Inside the life of Hollywood's newest bad boy: Hunk Jeremy Allen White is a chain-smoking troubled former addict who's been through a messy divorce and must be breathalysed every time he sees his children.A shower and a shave! Stephen Bear has already ditched his long hair and beard after prison guard said shamed reality star 'found God' behind bars - as he enjoys first day of freedom with pampering session and family insist he 'ain't hiding under no rock'.Footage reveals dementia-stricken grandmother's shocking abuse at hands of cruel carers after family hid Fool Me Once-style secret camera in a photo frame when they noticed bruises on her body.NANA AKUA: You can't win. The black teacher who 'saw racism everywhere' - even when her colleagues' desperately tried to AVOID being labelled a racist - sums up the tangle we are in.Camilla says King Charles is 'fine' and 'looking forward to getting back to work' after his prostate procedure next week - as she carries on public duties after double royal health scare.His family needs him, but he has gone AWOL. ROBERT JOBSON: Harry must be contemplating how it could have been so different.Medical drama for Emma Raducanu at Australian Open: Brit star has her blood pressure checked after she retches, complains of breathing difficulties and clutches her chest and abdomen.Now cut it back! GP wins three-year war with his millionaire neighbours to cut massive 26ft leylandii hedge amid simmering row that has turned idyllic village into a 'battlefield'.William visits Kate as she spends her third day in hospital: Prince of Wales is seen for first time at The London Clinic where princess is recovering from surgery - as he steps back from royal duties to juggle childcare and being at wife's bedside.Plank challenge day 16 - Traveling plank.(2015).ihpfit - Exercise of the day (medicine ballsuperman).How to perform an oblique twist properly.(2016).Exercise library: Incline chest press.Exercise library: Dumbbell chest press.Exercise ball flat dumbbell fly: Chest workout.(2012).Butterfly: Exercise videos and guides.You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. When you reach the center, slowly lower back down slightly past the starting position until you feel a stretch in your chest. Simultaneously begin to raise both dumbbells up toward your midline, feeling your pectoral muscles working to get them there.Arms should be parallel to the floor to start. Keeping your core tight, extend your arms with palms facing up and a slight bend in your elbow.You should have one dumbbell in each hand. Get into the starting position, resting your upper body on a stability ball and forming a 90-degree angle with the rest of your body - trunk and upper legs straight, knees bent, and feet flat on the ground.Start with light dumbbells, 5 pounds or less, to get a hang of the motion. Bonus: Perform this move on a stability ball to engage your core more than a standard bench fly. The chest fly specifically targets your pectoral muscles for an isolated move with big payoffs.
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